Custom Hydration Goals
How this feature helps your hydration
One-size-fits-all hydration goals do not work. Vari calculates your optimal daily intake based on your body weight, activity level, climate, and health conditions. Your goal dynamically adjusts throughout the day to match your actual needs.
Key Benefits
Body-Based Calculation
Your baseline goal is calculated from body weight using established hydration science.
Dynamic Adjustments
Goals change throughout the day based on activity, weather, and other real-time factors.
Health Condition Profiles
Medical conditions like CKD or diabetes adjust goals to match medical guidance.
Manual Override
Set your own goal anytime if you prefer a specific target.
Feature Details
| Aspect | Details |
|---|---|
| Sedentary Adult | Base: 0.5oz per pound of body weight daily |
| Active Adult | Base + 20-30% for regular exercise |
| Athlete | Base + 40-60% for intense training |
| Hot Climate | Base + 15-40% depending on temperature |
| Health Condition | Adjusted per medical guidelines |
Getting the Most from This Feature
- Enter your accurate body weight for the best baseline calculation
- Let Vari auto-adjust for a week before setting manual overrides
- Update your activity level when your exercise routine changes
- Review your goal adjustments in the daily timeline to understand changes
- Consult your doctor about appropriate goals if you have medical conditions
Medical Disclaimer: Features and availability may vary by platform and subscription plan.
Frequently Asked Questions
How does Vari calculate my goal?
Vari uses your body weight, age, activity level, and climate as a baseline, then dynamically adjusts for daily weather, exercise, and health conditions.
Can I set my own goal instead?
Yes. You can override the AI-calculated goal with any custom amount. The app will use your manual goal while still suggesting adjustments.
Does my goal change during the day?
Yes. If you exercise or the weather changes significantly, Vari may adjust your daily target upward to keep you properly hydrated.
What if I have a medical condition?
Vari includes health profiles for CKD, diabetes, pregnancy, and other conditions that set appropriate hydration targets based on medical guidelines.
How often should I update my profile?
Update your weight monthly and activity level whenever your routine changes. Vari handles daily adjustments automatically.
Is the calculated goal accurate?
Vari's calculation is based on established hydration science and is a good starting point. Individual needs may vary, and you should consult a doctor for medical guidance.
Try This Feature Today
Download Vari and explore all features.