Celery Apple Ginger Juice
A clean, refreshing green juice that's light on calories and heavy on hydration
Celery apple ginger juice is the quintessential clean green juice — light, refreshing, and packed with natural hydration. Celery is 95% water and naturally contains sodium and potassium, making it one of the few vegetables that provides built-in electrolytes. Apple adds sweetness to balance celery's mild bitterness, while ginger provides a zingy kick and anti-inflammatory compounds. This juice has become a morning staple for health enthusiasts worldwide.
Hydration Benefits
Natural Electrolytes
Celery naturally contains sodium (80mg per cup) and potassium (260mg per cup), providing electrolytes without any added ingredients.
Anti-Inflammatory
Celery contains apigenin and luteolin, flavonoids with documented anti-inflammatory properties that support overall health.
Digestive Support
Ginger stimulates digestive enzymes, while celery's fiber supports regular bowel movements and gut health.
Low Calorie
At about 90 calories per serving, this is one of the lightest, most hydrating juices you can make.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 90 |
| Water Content | 92% |
| Potassium | 340mg |
| Sodium | 95mg |
| Serving Size | 12 oz |
How to Make It
Step 1: Gather ingredients
You'll need 4-5 celery stalks, 1 large green apple, 1-inch piece fresh ginger, and 1/2 lemon (juiced).
Step 2: Prepare
Wash celery stalks thoroughly, including the leaves (which are nutritious). Core the apple and cut into pieces. Peel the ginger.
Step 3: Juice
Feed celery, apple, and ginger through a juicer. Stir in fresh lemon juice. If using a blender, add 1/4 cup water and strain through a nut milk bag.
Step 4: Serve
Drink immediately on an empty stomach for maximum absorption. The flavor is clean, slightly sweet, with a ginger zing.
Pro Tips
- Use organic celery — conventional celery is on the 'Dirty Dozen' list for pesticide residue
- Include celery leaves — they contain more flavonoids than the stalks
- Green apples (Granny Smith) keep the sugar lower and the flavor crisper than red varieties
- Drink within 15-20 minutes of juicing to maximize nutrient retention
- Start your morning with this juice 20-30 minutes before eating for best digestive benefits
Medical Disclaimer: This recipe is for informational purposes. Check for allergies before trying new ingredients.
Frequently Asked Questions
Should I drink celery juice on an empty stomach?
Many health practitioners recommend it, and anecdotally people report better digestive benefits on an empty stomach. Scientifically, your body absorbs the nutrients regardless of timing. Try both and see what works for you.
Can I make this without a juicer?
Yes. Blend all ingredients with 1/4 cup of water on high for 60 seconds, then strain through a fine mesh bag, cheesecloth, or nut milk bag. Squeeze out as much juice as possible.
Why is celery juice so trendy?
Celery juice gained massive popularity through social media health influencers. While some claims are exaggerated, celery does genuinely provide hydration, natural electrolytes, anti-inflammatory compounds, and digestive support.
Is celery juice better than eating celery?
Eating whole celery provides fiber that juicing removes. However, you can consume more celery in juice form (4-5 stalks vs 1-2 when eating), concentrating the micronutrients. Ideally, do both.
Does this juice help with bloating?
Many people report reduced bloating from regular celery juice consumption. Celery acts as a natural diuretic, and its anti-inflammatory compounds may help reduce water retention and digestive inflammation.
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