Cucumber Pear Juice
A mild, soothing juice that's gentle on the stomach and deeply hydrating
Cucumber pear juice is the gentlest juice in our collection — perfect for sensitive stomachs, post-illness recovery, or anyone who finds green juices too intense. Cucumber provides 96% water content and silica for skin health, while pear adds gentle sweetness, soluble fiber (pectin), and sorbitol that supports digestive regularity. This juice is naturally low in acidity, making it suitable for people with acid reflux or digestive sensitivities.
Hydration Benefits
Ultra-Gentle
This is one of the least acidic juices you can make, ideal for sensitive stomachs, acid reflux sufferers, and post-illness recovery.
Pectin Fiber
Pears are rich in pectin, a soluble fiber that supports digestive health and may help regulate cholesterol levels.
Silica Content
Cucumber provides silica, a trace mineral that supports collagen production for healthy skin, hair, and nails.
Low Sugar
At around 70 calories per serving, this is one of the lowest-sugar fruit juices, making it suitable for blood sugar management.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 70 |
| Water Content | 93% |
| Potassium | 250mg |
| Sodium | 8mg |
| Serving Size | 12 oz |
How to Make It
Step 1: Gather ingredients
You'll need 1 large English cucumber, 2 ripe pears, 1/2 lemon (juiced), and optional fresh mint.
Step 2: Prepare
Wash cucumber (no need to peel). Core pears and cut into chunks. Juice the lemon half.
Step 3: Juice
Feed cucumber and pear through a juicer. Stir in lemon juice. If using a blender, add 1/4 cup water and strain through cheesecloth.
Step 4: Serve
Serve chilled over ice. The flavor is mild, sweet, and incredibly refreshing. Add mint for an extra cooling element.
Pro Tips
- Use ripe pears (they yield to gentle pressure near the stem) for maximum sweetness and juice yield
- Bartlett pears are the juiciest variety — ideal for juicing. Bosc pears are too firm.
- Don't peel the cucumber — the skin contains most of the silica and nutrients
- This juice oxidizes quickly. Add lemon juice immediately to preserve the color
- Try freezing this juice into ice cubes for a subtly flavored water enhancer
Medical Disclaimer: This recipe is for informational purposes. Check for allergies before trying new ingredients.
Frequently Asked Questions
Is this juice good for acid reflux?
Yes, both cucumber and pear are low-acid foods, making this one of the most GERD-friendly juices. Unlike citrus or tomato-based juices, this combination is very unlikely to trigger reflux symptoms.
Can I use any type of pear?
Bartlett pears are best for juicing due to their high juice content and sweetness. Asian pears also work well. Avoid Bosc or Anjou pears — they're firmer and yield less juice.
Is this good for kids?
Excellent choice for children. The mild flavor is appealing, it's low in sugar compared to most fruit juices, and the gentle nature makes it easy on young digestive systems.
How long does this juice keep?
Consume within 12-18 hours for best quality. Pear juice oxidizes and browns quickly, even with lemon juice added. Store in a sealed glass container in the fridge.
Can I add other vegetables?
Yes, celery and romaine lettuce blend seamlessly into this juice without changing the mild flavor profile significantly. Avoid strong-flavored additions like beet or ginger that would overpower the delicate taste.
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