Pomegranate Berry Juice
A deep ruby juice with one of the highest antioxidant scores of any drink
Pomegranate berry juice is an antioxidant powerhouse — pomegranate alone has 3x the antioxidant activity of red wine or green tea. Combined with mixed berries, this juice delivers an extraordinary concentration of polyphenols, anthocyanins, and ellagitannins. Clinical research has linked regular pomegranate consumption to improved cardiovascular health, reduced blood pressure, and enhanced memory. The deep ruby-red color is a visual indicator of its incredible phytonutrient density.
Hydration Benefits
Supreme Antioxidant Power
Pomegranate has 3x the antioxidant capacity of green tea, with punicalagins that are uniquely powerful free radical scavengers.
Heart Health
Clinical studies show regular pomegranate juice consumption reduces arterial plaque, lowers LDL oxidation, and improves blood flow.
Cognitive Support
Pomegranate polyphenols cross the blood-brain barrier and may protect against age-related cognitive decline.
Anti-Inflammatory
Punicic acid and punicalagins in pomegranate exhibit potent anti-inflammatory effects comparable to some pharmaceutical interventions.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 140 |
| Water Content | 86% |
| Potassium | 400mg |
| Sodium | 10mg |
| Serving Size | 12 oz |
How to Make It
Step 1: Gather ingredients
You'll need seeds from 1 large pomegranate (about 1 cup), 1/2 cup mixed berries (blueberries, blackberries, raspberries), 1/2 cup water, and juice of 1/2 lemon.
Step 2: Prepare
Cut pomegranate in half and remove seeds by tapping the back with a spoon over a bowl. Rinse berries.
Step 3: Blend and strain
Add pomegranate seeds, berries, and water to a blender. Blend on high for 30 seconds. Strain through a fine mesh sieve, pressing to extract all juice.
Step 4: Serve
Stir in lemon juice. Serve over ice. The deep ruby color is stunning. This juice stains, so use caution.
Pro Tips
- To deseed a pomegranate easily: cut in half, hold cut-side down over a bowl, and whack the back with a wooden spoon
- Deseed the pomegranate in a bowl of water — the seeds sink and the white membrane floats for easy separation
- Strain thoroughly — pomegranate seed fibers can make the juice gritty if not removed
- Mix with sparkling water for a festive, champagne-like mocktail
- This juice stains everything — wear old clothes and work on a dark surface
Medical Disclaimer: This recipe is for informational purposes. Check for allergies before trying new ingredients.
Frequently Asked Questions
Is fresh pomegranate juice better than store-bought?
Fresh juice retains more active enzymes, but high-quality 100% pomegranate juice (like POM Wonderful) has been used in many clinical studies with positive results. Both are excellent choices. Avoid pomegranate 'drinks' that are mostly apple juice.
How do I deseed a pomegranate without making a mess?
The water method works best: cut the pomegranate in half, submerge in a large bowl of water, and break apart the sections underwater. The seeds sink, the membrane floats, and there are no red splashes on your kitchen.
Can pomegranate juice interact with medications?
Yes, pomegranate juice can interact with certain medications, including blood thinners and some blood pressure medications, similar to grapefruit. Consult your pharmacist or doctor if you take any prescription medications.
How much pomegranate juice should I drink daily?
Most clinical studies used 8 oz (1 cup) of pomegranate juice daily. This amount consistently showed benefits for blood pressure, cholesterol, and antioxidant status without any negative effects.
Is pomegranate juice high in sugar?
Pomegranate juice has about 31g of sugar per cup — similar to grape juice. However, the unique polyphenol profile may actually help moderate blood sugar response. If sugar is a concern, dilute with sparkling water or mix with lower-sugar berries as in this recipe.
Track Your Hydration
Log your hydrating recipes and track daily water intake with Vari.