Hydration by Weight Hydration Guides
Browse all 32 hydration guides for hydration by weight.
Water Intake for 100 lbs
If you weigh 100 lbs (45kg), your base water intake is approximately 1,575ml (53 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 100kg (220 lbs)
If you weigh 100kg (220 lbs), your base water intake is approximately 3,500ml (118 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 105kg (231 lbs)
If you weigh 105kg (231 lbs), your base water intake is approximately 3,675ml (124 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 110kg (242 lbs)
If you weigh 110kg (242 lbs), your base water intake is approximately 3,850ml (130 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 115 kg
If you weigh 115 kg, your base water intake is approximately 4,025ml (136 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 120 lbs (54kg)
If you weigh 120 lbs (54kg), your base water intake is approximately 1,890ml (64 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 120kg (265 lbs)
If you weigh 120kg (265 lbs), your base water intake is approximately 4,200ml (142 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 125kg (275 lbs)
If you weigh 125kg (275 lbs), your base water intake is approximately 4,375ml (148 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 130kg (287 lbs)
If you weigh 130kg (287 lbs), your base water intake is approximately 4,550ml (154 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 135kg (298 lbs)
If you weigh 135kg (298 lbs), your base water intake is approximately 4,725ml (160 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 140 lbs (63.5 kg)
If you weigh 140 lbs (63.5 kg), your base water intake is approximately 2,223 ml (75 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 140kg (308 lbs)
If you weigh 140kg (308 lbs), your base water intake is approximately 4,900ml (166 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 150 lbs (68 kg)
If you weigh 150 lbs (68 kg), your base water intake is approximately 2,380ml (80 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 150 kg
If you weigh 150 kg (330 lbs), your base water intake is approximately 5,250ml (177 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 160 lbs (73kg)
If you weigh 160 lbs (73kg), your base water intake is approximately 2,555ml (86 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 160 kg
If you weigh 160 kg (353 lbs), your base water intake is approximately 5,600ml (189 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 170 lbs (77 kg)
If you weigh 170 lbs (77 kg), your base water intake is approximately 2,700ml (91 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 180 lbs (82kg)
If you weigh 180 lbs (82kg), your base water intake is approximately 2,870ml (97 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 200 lbs
If you weigh 200 lbs (91kg), your base water intake is approximately 3,185ml (107 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 250 lbs
If you weigh 250 lbs (113kg), your base water intake is approximately 3,955ml (134 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 40kg
If you weigh 40kg, your base water intake is approximately 1,400ml (47 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 45kg (99 lbs)
If you weigh 45kg (99 lbs), your base water intake is approximately 1,575ml (53 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 50kg (110 lbs)
If you weigh 50kg (110 lbs), your base water intake is approximately 1,750ml (59 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 55kg (121 lbs)
If you weigh 55kg (121 lbs), your base water intake is approximately 1,925ml (65 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 60kg (132 lbs)
If you weigh 60kg (132 lbs), your base water intake is approximately 2,100ml (71 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 65kg (143 lbs)
If you weigh 65kg (143 lbs), your base water intake is approximately 2,275ml (77 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 70kg (154 lbs)
If you weigh 70kg (154 lbs), your base water intake is approximately 2,450ml (83 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 75kg (165 lbs)
If you weigh 75kg (165 lbs), your base water intake is approximately 2,625ml (89 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 80kg (176 lbs)
If you weigh 80kg (176 lbs), your base water intake is approximately 2,800ml (95 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 85kg (187 lbs)
If you weigh 85kg (187 lbs), your base water intake is approximately 2,975ml (100 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 90kg (198 lbs)
If you weigh 90kg (198 lbs), your base water intake is approximately 3,150ml (106 oz) per day. Here's how to adjust for your lifestyle.
Water Intake for 95kg (209 lbs)
If you weigh 95kg (209 lbs), your base water intake is approximately 3,325ml (112 oz) per day. Here's how to adjust for your lifestyle.