Workout Integration
How this feature helps your hydration
Different workouts require different rehydration strategies. Vari integrates with your exercise data to provide workout-specific hydration plans. Whether you are running, lifting, doing yoga, or swimming, Vari ensures you rehydrate properly for each activity.
Key Benefits
Workout-Specific Plans
Each exercise type gets a tailored rehydration plan based on typical sweat rates.
Pre-Workout Hydration
Reminders to pre-hydrate before scheduled workouts for optimal performance.
During-Workout Prompts
Timed hydration prompts during long workouts to maintain performance.
Post-Workout Recovery
Calculated recovery hydration based on workout intensity and duration.
Feature Details
| Aspect | Details |
|---|---|
| Running | 16-32oz per hour depending on intensity |
| Weight Training | 8-16oz per 30 minutes |
| Yoga/Pilates | 8-12oz per session |
| Swimming | 16-24oz per hour (yes, you sweat while swimming) |
| HIIT | 20-36oz per hour |
| Cycling | 16-32oz per hour depending on conditions |
Getting the Most from This Feature
- Pre-hydrate 16oz of water 2 hours before your workout
- Log your workout type for the most accurate hydration plan
- Follow the during-workout prompts for longer exercise sessions
- Complete the post-workout recovery hydration within 2 hours
- Track how proper hydration affects your exercise performance over time
Medical Disclaimer: Features and availability may vary by platform and subscription plan.
Frequently Asked Questions
How does workout integration work?
Vari reads your workout data from Apple Health and provides pre, during, and post-workout hydration recommendations based on exercise type, duration, and intensity.
Does Vari know my workout schedule?
If you use a fitness app that logs to Apple Health or your calendar, Vari can anticipate workouts and send pre-hydration reminders.
How much should I drink during exercise?
It varies by activity. Vari calculates based on exercise type: 16-36oz per hour for cardio, 8-16oz per 30 minutes for strength training.
What about swimming?
Yes, you sweat while swimming. Vari recommends 16-24oz per hour of swimming, as pool-goers often forget to hydrate.
Do I need to log workouts manually?
No. Vari reads workout data automatically from Apple Health. Manual logging is available if your workout is not automatically detected.
Does workout integration affect my daily goal?
Yes. Your daily hydration goal increases based on workout type, duration, and intensity to account for additional fluid loss.
Try This Feature Today
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